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Category Archives: Brain Training

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    We Need To Talk

    Posted on July 24, 2020 by in Brain Training

    Actually, we don’t need to talk. You need to talk. To yourself. To your inner team, tribe, gaggle, or whatever you would like to call them. We all have multiple traits, often polar opposite. I can be fierce, brave and probably quite scary but at the same time, there’s a little person inside me quaking […]

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    A Beginner’s Guide to Wallowing

    Posted on June 10, 2020 by in Brain Training

    So, you may think it odd that a personal development coach is writing a guide about how to wallow. We are all about looking on the bright side, living your best life, greeting every obstacle with a smile and a plan, aren’t we? Well not this one. This coach not only condones wallowing; I encourage […]

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    Rest & Reset

    Posted on June 5, 2020 by in Brain Training

    A few days ago I shared with you the fact that, like many of you, I was finding life a bit of a struggle. So much has changed lately that it makes your head spin if you let it. So why the cute photo of sleeping animals? I will tell you why. Animals are not […]

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    Keep Going

    Posted on June 4, 2020 by in Brain Training

    Reality hit home over the weekend. The likelihood of me being able to carry out any of my ‘hands on’ work this year is very slim irrespective of my ongoing injury. Restrictions are lifting but social distancing remains for goodness knows how long. I fully confess to turning inwards, having an ‘oh sh*t’ moment (a […]

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    Time for Change?

    Posted on May 30, 2020 by in Brain Training

    May 2020. Life has probably changed a lot for many of you over recent months. Some of that change may have been good for you. Some heart-breaking. Some stressful. You may have dealt with it well or struggled. My life changed dramatically in Nov 2019 when I got injured and couldn’t work. You could say […]

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  • Willpower

    Posted on May 30, 2020 by in Brain Training

    I am sitting here reading some literature on our Energy Anatomy and I came across a lovely phrase in relation to willpower. Now willpower to most is the ability to stick to something, or not eat the entire tray of chocolate fudge in the fridge (yup, guilty as charged on that one). However the phrase, […]

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