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The Mindful Rider

The Mindful Rider

“Quieten your mind, listen to your body
Quieten your body, hear your horse’s
Only then can you whisper your aids and move as one”

If your brain is overworking, you can guarantee your body is too. Overthinking, worrying, stressing that you aren’t doing something the ‘right way’ will all lead to physical tension which your horse will feel.